The 10 Healthiest Fast-Food  

Opt for a grilled chicken sandwich instead of a fried option, and consider skipping high-calorie toppings like mayo or bacon. 

Grilled Chicken Sandwich 

Many fast-food chains offer salads with grilled chicken as a protein option. Be mindful of dressing choices and consider opting for vinaigrettes or asking for dressing on the side. 

Salad with Grilled Chicken 

Look for veggie burger options made with whole ingredients like beans, vegetables, and grains instead of heavily processed meat substitutes. 

Veggie Burger 

Many fast-food restaurants offer fruit cups or side salads as healthier alternatives to fries or chips. 

Fruit Cups or Side Salads 

Choose a grilled chicken wrap with plenty of vegetables and whole-grain wraps if available. 

Grilled Chicken Wrap 

Some fast-food chains offer soup options that can be lower in calories and high in nutrients. Opt for broth-based soups over creamy ones. 


For breakfast, consider an egg white sandwich with whole-grain bread and plenty of veggies. 

Egg White Breakfast Sandwich 

Some fast-food restaurants offer customizable bowls with options like brown rice, grilled chicken, and vegetables. 

Brown Rice or Whole Grain Bowls 

If available, sushi can be a relatively healthy option, especially when choosing rolls with fish, vegetables, and brown rice. 


A plain baked potato can be a filling and relatively low-calorie option compared to fries or other fried sides. Be mindful of toppings like butter and sour cream. 

Plain Baked Potato 

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