Chia seed weight loss dishes

CHIA PUDDING

A classic option soak chia seeds in your preferred milk (dairy or non-dairy) overnight with sweetener and spices like. cinnamon or ginger. Top with fresh fruit or nuts in the morning for a complete and healthy breakfast 

CHIA SEED WATER 

Soak chia seeds in water for 20-30 minutes. This creates a gel-like consistency, rich in fibre and healthy fats. Consume it plain or add flavourings like lemon juice or spices for a refreshing and hydrating drink. 

ENERGY BITES 

Combine mashed dates, nuts, seeds (Including chia), and rolled oats. Roll them into bite-sized balls for a healthy and convenient on- the-go snack. 

SOUPS 

Add chia seeds to soups and stews towards the end of cooking for a thickening effect and additional nutrients 

SMOOTHIES 

Blend chia seeds into your favourite smoothie recipe for an extra boost of fibre and healthy fats. They add thickness and creaminess while keeping you fuller for longer 

SALADS 

Sprinkle chia seeds on your salads for an added crunch and texture. They also boost the nutritional profile with fibre, protein, and omega-3 fatty acids. 

OVERNIGHT OATS 

Elevate your overnight oats by adding chia seeds along with rolled oats, nuts, and milk. This combination provides sustained energy and keeps you feeling satisfied throughout the morning. 

BAKED GOODS 

Incorporate chia seeds into muffin, bread, or cookie batter for a subtle nutty flavour and increased fibre content 

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