10 Low-Sodium Breakfast Recipes to Start Your Day Right 

Tuna & Avocado Sweet Potato ToastBaked Eggs with Roasted Vegetables 

With 11 grams of protein per dish, this recipe is ideal for breakfast. Begin preparing the day before and chill overnight to ensure minimal labor in the morning.

Apple Pie-Inspired Overnight Oats 

There is no better way to welcome fall than with apple pie-inspired overnight oats in the morning. Prepare and preserve this simple meal ahead of time for busy work and school mornings. 

Pumpkin Oat Mini Muffins 

These quick pumpkin muffins are loaded with oats and chocolate chips. Furthermore, these little gluten-free pumpkin muffins are cooked entirely in the blender, making cleaning simple.

Cherry-Mocha Smoothie 

Make a quick breakfast on the run with your blender. The beneficial fats in the almond butter, as well as the health-boosting phytonutrients in the cocoa powder and cherries in this delicious breakfast smoothie, protect against heart disease.

Apple, Bacon & Butternut Squash Quiche 

Sweet apples and butternut squash combine with savory bacon in this simple quiche dish, which is ideal for brunch or dinner served with a green salad on the side.

High-Protein Lemon-Blueberry Muffins 

These lemon-blueberry muffins are so delicious, you'll believe they came directly from a bakery. 

Mango-Almond Smoothie Bowl 

To keep the texture rich, creamy, and frosty in this healthy smoothie bowl recipe, use frozen fruit rather than fresh fruit.

Tuna & Avocado Sweet Potato Toast 

Avoid bread and eat more vegetables! Pickled ginger, nori, and sesame seeds provide Asian flavor to this healthful sweet potato toast recipe. 

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